Why Matcha Is the Perfect Coffee Substitute (and How to Switch Without Withdrawal Symptoms)
Many people start their day with a cup of coffee, but not everyone appreciates the side effects: energy spikes followed by sudden dips, nervousness, or sleep problems. That's why more and more people are switching to matcha. But what makes matcha such a good alternative?
Controlled energy thanks to L-theanine
Matcha contains caffeine, just like coffee, but in a lower and more stable dose. The key difference lies in its combination with L-theanine, an amino acid that promotes relaxation. This provides a calm, long-lasting energy boost, without the crash. You stay alert, but without the jittery feeling that coffee can sometimes induce.
Less stress, more focus
L-theanine promotes the production of alpha waves in the brain. These brain waves are also associated with meditation and deep concentration. The result is a natural state of calm focus, ideal for working, studying, or starting the day mindfully.
Tips for switching
Want to cut back on coffee or switch to matcha entirely? Start with matcha in the morning and a coffee in the afternoon. After a few days, you can switch to a double dose of matcha or a strong matcha latte.
A good start is important. Use ceremonial-grade matcha for a mild, smooth flavor and maximum effect.
Recipe: Matcha Latte (basic version)
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1 gram Aoki Ceremonial Matcha
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70 ml hot water (not boiling)
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150 ml frothed plant-based milk (oat milk works perfectly)
Whisk the matcha with a bamboo whisk or electric frother until frothy. Add the warm milk and enjoy.
Start your transition today
Ready to ditch coffee? Our Ceremonial Matcha offers everything you need for an energetic start without the crash.
Check out our matcha products and try it yourself.
